Unless you’ve been living under a rock for the past decade or two you’ll have heard the term mindfulness thrown about. However although the term is very popular and widely known, it isn’t all that well understood. Mindfulness practice and meditation has been around for millenia. It has countless devotees from Oprah Winfrey to the …
What is Mindfulness Meditation: Mindfulness Infographics and guides! Read More »
Shark Attack Infographics: Why you don’t need to be afraid of Shark Attacks. There’s a primal fear hardwired into our brains surrounding large open bodies of water. Sharks inspire equal parts awe and dread in us today and as a species we have a long and troubled relationship with these majestic creatures. If you’ve ever …
Shark Attack Infographics: Why you shouldn’t be afraid to go back in the water! Read More »
Getting out of your house during the coronavirus pandemic is a game of strategy. Whether you’re on the front lines (thank you for your service!) or buying a week’s worth of grocery for your family, venturing out of the house feels like you’re about to go to war against an invisible enemy. With that said, …
Infographic: How to Avoid Bringing Coronavirus Home Read More »
It all starts with an unanswered text or call. Or a text that reads “Sorry for the short notice but I can’t make it tonight. Maybe we can get together the weekend after next?” Where are you in the relationship accountability spectrum? You think the other person is too busy at the moment to respond …
Infographic: The Relationship Accountability Spectrum Read More »
Are you planning to build good habits for the new year? We’ve all been there. Whether you’re trying to set aside ten minutes of your day meditating or building a habit of waking up early, forming a habit takes time. Habits experts can’t seem to agree yet on how long it takes for one to …
Infographic: How to Build Good Habits Using The Four Tendencies Read More »
