Infographic Template Galleries

Created with Fabric.js 1.4.5 1 Dont Skip Breakfast Eat Breakfast within the first 30minutes of waking up in themorning 2 Always Rehydrate Drink at least 3 litres ( 13 Cups ) of water a day.If youre not a fan of plain water, try citrus juice with low amountsof sugar and black coffee. 4 3 Be PhysicallyAnd Mentally Active Consult a doctor, instead of adding cardio workout. Sooner or later youll get into astressful situation; instead of overeating comfort foods that are high in calories, learn to stay calm and be more activeto improve self-control and endurance Walking walking across hills or walkinguphill will add to the amount of calories burnt, also walking tendsto be easy to fit into daily life. 5 6 Swimming Doing laps of the pool for an hourand tone almost all of your body.Swimming works all the major muscles, and will tone you up and slim you down! Recommended Diet & Stay Fit Include darker green vegetables into your diet such as broccoli kale, green vegetables and spinach. 7 8 Healthy Diet Food Include complex carbohydrates in your diet as they have a more prolonged release of energy. Join A Fitness Program The Weight Loss Program willhelp you lose up to 40 LBS in 40 Days! This weight loss program isnot a gimmick and not a fad. Free Weight Loss Consult with Dr. Restivo: Contact us: For more Details, Visit our website: Address : 822 South Lake Blvd (Route 6N near the Terrace Club) , Mahopac, NY
Create Your Free Infographic!