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Created with Fabric.js 1.4.5 Swimmers are healthier than most people who play other sports. A lot of people don't think of swimming as one of the best sports there is for your health. The truth is that swimming can help your health and body a lot. In fact, swimmers are healthier than most people who play other sports in many ways. Some of the ways swimmers benefit from being in thepool and swimming laps are: strong muscles, exercise without injury,increasing endurance and flexibility, weight loss, a healthier heart,lungs, and brain, greater lung capacity and therefore less asthma,longer life, better mood, is a life time sport, and much more. Those aresome of the basic reasons to swim.(¨9 Good Reasons Why You Should Get in the Pool¨,Bachai,¨Why swimming is good for your brain as well as your body¨,Luebbers) Benefits of Being a Swimmer Why Choose Swimming? So, to be more specific, why choose swimming and not some other sport? Well, swimming has a lot of benefits other sports can't offer. ''Even a gentle swim can burn over 200 Kcal in half an hour''. (¨WHY SWIMMING NEEDS TO BE PART OF YOUR LIFESTYLE¨)Swimming burns the same amount of calories in less time and effort than other sports . Just being in the water helps your brain or heart because it helps your central blood flow. Swimming is a way to relax your body and get it healthier. It can help with other things depending on how you use it. For me, it is a sport that is also a way to wind down, exercise, and to have fun. Sometimes I go to the swimming pool just to keep in touch with friends. Everyone should personalize swimming to their own life style. Any type of swimming could benefit your health a lot. So go get swimming!
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