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Created with Fabric.js 1.4.5 Na Sodium 22.99 11 The BODY cannot make sodium. Most foodscontain sodium in their natural state,however, the amount of salt addedto processed foods is clearly aboveand beyond what is required. Sodium is the amount The AmericanHeart Association recommends the average person to have~ ONE TEASPOON ON AVERAGE Americans consume 3,436MG sodium DAILY. no more than 2300mg/day BENEFIT: Helps maintain fluid balance, nerve and muscle function. sodium DIET = High Blood PressureHypertensionHeart Disease sodium DIET = Hyponatremia (symptoms to include nausea,vomiting, confusion, seizures, coma). of the sodium Americans eat Most comes from packaged, processed, store-bought, and restaurant foods. Only a small amount comes from salt added during cooking or at the table. Processedand Restaurant Foods77% HomeCooking5% WhileEating6% NaturalOccuring12% 1 Cup Flour2 tsp Cream of Tartar1 Cup of Water Few Drops of Food Coloring Mix ingredients over medium heat,stirring constantly until mixture is thick and lumpy.Cool slightly and knead 1-2 drops of vegetable oil. Store in plastic bag. DIY Clay Recipe 1/2 Cup SALT CDC. (2014, August). Sodium & Food Sources. Retrieved from Center for Disease Control and Prevention:, M. (n.d.). General Facts. Retrieved fromMorton Salt : (2011). Salt & Sodium. Retrieved from Choose My Plate: www.ChooseMyPlate.govAHA. (2014). Sodium & Salt. Retrieved from American Heart Association:
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