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Created with Fabric.js 1.4.5 "Running, cheaper then therapy" Running Running keeps you happy and healthy. But what else does it do for your body?Running helps youlive longer thenthose who aren't in shape How running affectsthe mind and body THE MUSCLES -Runnning keeps you leaner, trimmer and provides more oxygen to the muscles,making them faster and stronger People who are fit and run tend to go onto higher education 50% of the population say exercise is important to them 27% exerciseonce andgive up 23%don't try toexercise atall Students who runscore 30%higher then thosewho don't run DEPRESSION RATESRunning for 8-16 weeks have lower depression scores. Running is anatural way to combat depression THE BRAIN Running simulates brain cell growth and release a natural chemical called Serotonin which makes us feel calm, centered, focused and happy THE HEART Running decreases the risk of cardiovascular disease. Running also increases blood flow A general recommendation is to get at least 30 minutes of exercise daily. But only 6% of Americans meet this recommendation 40 minutes of daily exercise increases an average IQ score by 3.8 points Employees who run more are 15% more efficient then those who don't run "New Proof That Exercise Makes You Smarter." Peak Fitness. Mercola, 14 Sept. 2012. Web. 3 Feb. 2015. <>. "Running: Good for the Body and Mind." Sharon Starkia. Sharon Starkia, 2011. Web. 11 Feb. 2015. <>."7 Shocking Health Statistics." Realbuzz. Real Buzz Group, 2015. Web. 3 Feb. 2015. <>."The True Benefits of Exercise in Stress Relief." Kersh Health. Kersh Health, 2015. Web. 3 Feb. 2015. <>. "Why Jogging Is Great for the Brain." Mind Body Green. Mind Body Green, 2014. Web. 3 Feb. 2015. <>.
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