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Created with Fabric.js 1.4.5 The Paleo Diet Some of the many chronicconditions and diseases associated with obesity include: Diseases From Obesity Environmental Factors70% Genetic factors30% A diet based on the types of foods presumed to have beeneaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain productsand processed food. Major causes of Obesity Some people claim there is no point in trying to lose weight because "it runs in my family" or "it's in my genes". Lack of physical activity is another important factor related to obesity. Obesity does not happen overnight. It develops gradually over time, as a result of poor diet. You can avoid trying to seek balance inintake of calories with a balanced diet Obesity is generally caused by eating too much and moving too little. - Insulin resistance - High blood pressure - Atherosclerosis - Cardiovascular disease - Stroke - Some cancers - Type 2 diabetes - Gall bladder disease - Polycystic ovarian syndrome - Musculoskeletal problems - Gout - Cataracts - Stress incontinence - Sleep apnoea. Basic Paleo Food Guide Eat and Enjoy - GRAINSThat means flour, even white flour, actually, so conventional bread, pasta, cookies, cake, bagels, muffins, tortillas, and any other whitefluffy thing you may love.- DAIRYThat means milk, cheese, butter, ghee, yogurt,kefir,whey protein powders, cottage cheese.- BEANS/LEGUMESThat means soy, lentils, black beans, pinto beans,red beans, peanuts, white beans, garbanzo beans.- HIGH OMEGA-6 VEGETABLE OILS- REFINED SWEETENER AND ARTIFICIAL SWEETENERBy sugar, I dont mean fruit. In fact, youreencouraged to eat fruit on this diet in moderation.- FACTORY FARMED MEAT, EGGS, AND SEAFOODThe vitamins, fatty acids, and overall quality of pasture-raised/grass-fed animals are all much better for you.- REFINED, IODIZED SALTuse unrefined sea salt instead. double click to changethis text! Drag a cornerto scale proportionally. - VEGETABLESAll veggies are acceptable, including sweet potatoes.- FRUITSIn general, fruit guidelines are the same as veggie guidelines.- MEATS and EGGSGame Meats,Organ Meats,Pork,Beef,Chicken,TurkeyGoat,Lamb,Eggs from chickens, ducks, quail, etc.- FISH, SHELL FISH, FISH EGGSAll species are fine- NUTS & SEEDSAll are good, as well as the butters that are made from them.- SEA VEGETABLESkombu, wakame, other seaweeds, algaes, etc.- FATSTallow (rendered beef fat),lard,coconut oil/milk,extra virgin olive oil,walnut oil,avocado oil,macadamia oil,hazelnut oil.- BEVERAGESFiltered or spring water,Herbal tea,Coconut water,Freshly juiced fruits and vegetables. Foods To Avoid
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