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Created with Fabric.js 1.4.5 Infographic on breast cancer Breast cancer is the uncontrolled growth of malignant cells in the breast tissue Two main types of breast cancer ductal carcinoma lobular carcinoma Women who have this disease? The measurement showed that the cases in our country grew 46% women dying from the disease in chile? In 2005, 1,169 women were killed in Chile breast cancer, 14.2 per hundred thousand women and 1,145 were killed in 2006 with a rate of 13.8 per hundred thousand women Eight Things To Avoid The Breast Cancer Staying at a healthy weight is one of the most important ways to protect yourself from cancer. The ideal is to achieve a body mass index ( BMI) of 21-23 . Try to avoid weight gain as you get older , especially around the waist. Make it a goal to do at least 30 minutes of physical activity every day. Take a brisk walk , bike or work in the garden . Look for ways to incorporate more activity into your daily life , for example , go to work on foot or take the stairs instead of the elevator . Consult your doctor before increasing your activity level . Foods with high fat content and junk food and sugary drinks are high in calories and increase your chances of gaining weight . Incorporate more whole grains, fruits , vegetables and legumes (beans , peas and lentils ) to your diet. These foods contain many nutrients and fiber and low in calories. Limit intake of foods containing refined starches that contribute to weight gain. Red and processed meats have been linked to colon cancer . Limit consumption of red meats (beef , pork, lamb , goat ) and choose lean cuts . Avoid cured meats , smoked , salted or preservatives. Poultry meat and fish are healthier options. If you choose to drink alcohol , have no more than two drinks per day for men or if female . 6.Limit alcohol consumption 5.Limit red and processed meats 4.Eat more plant foods 3.Avoid sugary drinks and fast foods 1. Stay slim 2.Move more , sit less Need some salt (sodium) to be healthy , but most people consume too . And most of the salt comes from processed foods . Read the food labels and try to limit salt . Most people should consume no more than 2,400 mg of sodium per day . 7.Limit salt and salty foods Snuff consumption is linked to at least 15 types of cancer and is responsible for approximately 30 percent of all cancer deaths . If you smoke , quit . If you do not smoke , do not start . Nor allow others to smoke around you . Second-hand smoke can also be deadly . 8. Do not smoke or chew snuff
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