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Created with Fabric.js 1.4.5 Working Women CONCERNS MENTAL HEALTH AND CREATED BY STRESSORS Housework is not shared equally between spouses FAMILY/HOME/HEALTH WORK Anderson, J., Baird, P., Davis, R., Ferreri, S., Knudtson, M., Koraym, A., Waters, V, & Williams, C. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4): 188-205. Depression affects every 1 in 10 women and men in the United States However, women are 2x more at risk for developing depression than men Depression involves feelings of sadness that are sustained over a long period time WHAT IS DEPRESSION? CONSEQUENCES Postpartum depression Manageable depression is exacerbated: Find your fiber from sources such as fresh fruits, vegetables, whole grains, legumes, seeds, and nuts! Women are more likelyto experience prejudice from male coworkers Higher workloads are associated with depression Further negative effects on mental health: Total Fiber per Serving (grams) K. Bowers C. Loar C. Sheehan Dietetic Interns Department of Family and Consumer Sciences Eastern Illinois University REFERENCES The Academy of Nutrition and Dietetics recommends 25-38 grams of fiber daily for adults 12.3 g 11.1 g 6.6 g SOURCES OF FIBER 4.3 g 0.8 g 7.9 g 1/2 cup wheat bran 2.0 g 2.9 g 1/2 cup white rice 1/2 cup Fiber One Cereal 3 cups popcorn 1/2 cup frozen peas 2 tablespoons flaxseeds Depression related to menopause 1/2 large pear 1/2 cup kidney beans Slavin, J. (2008). Position of the american dietetic assocation: health implications of dietary fiber. Journal of the American Dietetic Association, 108: 1716-1731. Harvard University Health Services (2004). Fiber content of foods in common portions. Retrieved from There is a high degreeof stress associated with the workplace Balance between childcareand work
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