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Created with Fabric.js 1.4.5 physical excersise Staying physically active can help you maintain a healthy weight and body composition, reducing the risk of weight-related medical conditions. Sleeping Habits The amount of sleep you get every night dictates your energy level, feelings of mental alertness and ability to maintain a healthy weight level. Try to get between seven and nine hours of sleep every night. To maintain good health you have to drink plenty of water. A daily minimum of 3 liters of fluid is recommended for men and 2.2 liters for women. Hydration Habits Nutrition habits The foods we eat have a direct influence on the health of our bodies. Instead of eating to feel full, focus on eating to increase your energy levels, benefit your digestive health and improve your overall health. Stress Manigment Learning how to control stress can help you retain your mental and physical health. No Alcohol Alcohol can affect how your brain functions. Simple Daily chores become harder. Vitamin supplements Regular daily vitamins are healthy for your daily habits. They can help you get the nutritious for your daily dose. Healthy Relationships If you stay in healthy relationships with family and friends you reduce your risk in stress. positive outlook Have a positive outlook on life. This can Reduce depression and stress. Leave the negitivity behind. Social interaction Keeping in touch with family and friends can help you from being holding things inside and being depressed. It helps to share your thoughts; good or bad. Religious acts This can help you to believe in yourself and in who ever you worship. having faith is good in a healthy habit. education When you are educated you know right from wrong. You will know how to get out of tough positions!
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