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Created with Fabric.js 1.4.5 start from scratch[clears the canvas] Trulyappreciatewho you are Help someonein need Give gratitudeand thanksfor yourmeal Journal yourgratitude Place a gratitude-provokingwordcard in sight Start eachday witha prayerof thanks Send notes,cards & lettersof gratitude Thank yourbody with amassage or hot bath Allow your body to dance and moveto music Give a gift justbecause Say thankswith a random act of kindness Before bed,give thanksfor one thingyou loved that day Send aprayer of thanksto people whoinspire you. Pick 1 thingyou are gratefulfor and 5reasons why Make agratitudegarland, tree or jar Practicegratitudeaffirmations Read bookson buildinggratitude Build a gratitudeboard Gratitude is the healthiest of all humanemotions. The more you express gratitude for what you have,the more likely you will have even more to express gratitude for. Zig Ziglar For those who practice gratefulness, there is a sense of respect toward others.Dalai Lama Today I am grateful for... When you are grateful, feardisappears and abundance appears.Anthony Robbins Greater interconnectedness Lowered blood pressureIncreased inner harmonyBetter health and vibranceGoal achievementsIncreased energyMore sound sleepDeeper sense of life purposeLess judgementalCloser relationshipsLowered stress levels Gratitude journalwriting provides adeeper sense ofself-awareness,love, appreciation,and gratitude for the small thingsin life. It is greatto speak your gratitude out loud, but it is even betterto journal it! Practicing gratitudedecreasesdepression and anxiety and moodswings. It also decreases our egocentric mind. double click to change this header text! Research isshowing that regular gratitudepractice improves physical andpsychological concerns and healsthe body from within. It opens up theheart and tells the universe thatyou are ready to receive goodness. Benefits of Gratitude Quotes About Gratitude 20 Ways You Can Practice Gratitude Daily Gratitude is acurrency that wecan mint forourselves, andspend without fearof bankruptcy.Fred De WittVan Amburgh Gratitude makessense of ourpast, brings peace for today,and creates a vision for tomorrow.Melody Beattie © Copyright Tansy N. Rodgers 2014 | | Find the value,meaning &purpose in ALL outcomes Use a specialobject as a reminderto givegratitude Gratitude also open your eyes to the limitlesspotential of the universe,while dissatisfactioncloses your eyes to it. Stephen Richards
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