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Created with Fabric.js 1.4.5 Get Fit with CareNet Adults need 150 minutes of moderate aerobic exercise each week or perform 75 minutes of vigorous aerobic activities 1 in 3 of U.S. adults were obese in 2012. That's 34.9% of the U.S. population Brisk walkingWater aerobicsStretchingYard work/light gardeningDancing Examples of moderate aerobic activities Examples of vigorous aerobic activities Jogging/runningPlaying basketballRiding a bike on hillsHeavy yard workSwimming Benefits of Physical Activity Be active at least 3 days a week Do yoga to increase flexibility Build muscles Obesity in the U.S. Combat Obesity High blood pressureArthritis painSymptoms of depression and anxiety Type 2 diabetesHeart attackStrokeCertain forms of cancerOsteoporosis and falls REDUCES REDUCED RISK Burn more calories during the dayEnjoy better sleep at nightNew lifestyle and make new choicesEnergyFocus at work/schoolIncrease in fitness levelTo maintain/lose weightSharp mind BENEFITS Use fitness tools online such as My Fitness Pal Set SMART goalsSpecificMeasurableAttainableRealisticTimely Find an activity that you love Get Active, Get Fit Lift weights Start walking Combine muscle-strengthening and aerobic activities Obesity-related causes of preventable death Heart diseaseStroke Type 2 diabetesCertain types of cancer # of adults in Ohio who reported no leisure-time physical activity 27% Improve your health Resources 2014 State Indicator Report on Physical Activity. (2014). Retrieved December 12, 2014, from Centers for Disease Control and Prevention: http://www.cdc.gov/physicalactivity/downloads/pa_state_indicator_report_2014.pdf Adult Obesity Facts. (2104, September 9). Retrieved December 12, 2014, from Centers for Disease Control and Prevention: http://www/cdc/gov/obesitydata/adult.html Fitness: Getting And Staying Active. (2014, June 14). Retrieved December 12, 2014, from Network of Care: http://lucas.oh.networkofcare.org/ph/library/article.aspx?hwid=ftpln How Much Physical Activity Do Adults Need? (2014, March 3). Retrieved December 12, 2014, from Centers for Disease Control and Prevention: http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html Physical Activity for a Healthy Weight. (2101, September 13). Retrieved December 12, 2014, from Centers for Disease Control and Prevention: http://www/cdc/gov/healthyweight/physical_activity/ Gain health benefits Dance Find a fitness partner Prevalence of Obesity Among Adults: United States, 2011 - 2012. (2103, October 17). Retrieved December 12, 2014, from Centers for Disease Control and Prevention: http://www/cdc/gov/data/databriefs/db131.htm
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