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Created with Fabric.js 1.4.5 SIGNSOFEMMOTIONALMATURITY Maturity has more to do with what types of experiences you've had, and what you've learned from them, and less to do with how many birthdays you've celebrated. RECOGNITION THAT YOUR ACTIONS HAVE CONSEQUENCES -This understanding will enable you to make conscious choices in your life and to avoid unnecessary difficulties. GOOD JUDGEMENTThe gift of making well-thought-out decisions and seeing people for who they really are will maximize the possibilities of success PERSONAL RESPONSIBILITYWhen you hold yourself accountable and dont blame anyone else for your mistakes or misfortunes, you are empowered to change thingsfor the better. MENTAL FLEXIBILITYBeing able to change your mind or to see things from different points of view makes it possible for you to navigate all sorts of situations INTEGRITYFollowing through on commitments and keeping your promises creates much good-will CONTROLING IMPULSEThinking before speaking or acting gives you a chance to make deliberate, even sophisticated choices PERSERVERANCESticking with something, especially when its challengingallows you to see it through tocompletion and demonstrates that you are dependable anger mangement domestic violenceverbal abusebullyingroad rage steps to improve anger mangement 1. 2. 3. 4. 5. 6. 1.set clear boundaries about what you will not tolerate2.remove yourself from the situation if your loved one does not calmdown causes of anger how to deal with anger don't finish your thoughtwhen speaking, if movingstop moving give yourself space take a deep breathwhen angry step awayof thinking breathingrapidlytake deep breathe once you have calmed downanalyze what happened define the problemin exact words think of ways to solve the problem
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