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Created with Fabric.js 1.4.5 What is Stress... Causes Of Stress Major Life Changes Work or School Family Situations Not having enough money to cover expenses. Managing Stress Positive Self-Talk Emergency Stress Stoppers Finding Pleasure Adopt a Healthy Lifestyle Stress Stress, an inevitable part of everyday life, meaning it happens to each of us with different things Avoid Unnecessary Stress affecting us. Stress affects us in some ways which can lead to quick changes throughout our body It can even be a life or death situation, depending on the kind of stress. "Stress is a physical response to events that make you feel threatened". It affects the mind, body and behavior. The way it can lead to serious mental & physical health problems, "unchecked stress can contribute to high blood pressure, heart disease, obesity & diabetes. Daily Relaxation Your surroundings. Living in an area where overcrowding, crime,pollution, or noise, can create chronic stress. "Fear and uncertainty. When you regularly hear about the threat of terrorist attacks, global warming, and toxic chemicalsbecause you feel like you have no control over those events". "Unpleasant events,such as a divorce,majorfinancial setback, or deathin the family can be significantsources of stress". "Being unhappy with your work" or "finding your job too demanding can lead to chronic stress". Working long hours or working in poor conditions "Having a heavy workload or too much responsibility". The lost of a love one Having to make speechesor presentations in front of people Losing your job Getting married or divorced "Taking care of an elderly or sick family member" By: Jennifer
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