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Created with Fabric.js 1.4.5 look at bright colors Black and White Take your snack away fromyour computer and go sit someplace peaceful to focus on your food. Now youve turned your snack into a meditation. Visualize 1 Leather Stripes helps to clear your head and boost endorphins Watch a funny video 16 10 4 Cutouts 3 Breathe 14 2 Go outside Chew A Piece Of Gum 13 Eat A Snack 6 7 Buy Yourself A Plant Step Away From The Screen Make sure to take frequent breaks during your day of computer use -- and try to shut offline at least an hour before bedtime. 8 Clean out your back pack 9 Put On Some Music De-Stress Techniques classical music has a particularly soothing effect, it slows heart rate and decreases levels of stress hormones, any music that you love will flood your brain with feel-good neurochemicals like dopamine. 15 Breathing exercises -- or even just taking a few deep breaths can help reduce tension and relieve stress, thanks to an extra boost of oxygen. 5 Eat A Banana 11 A short visualization is an easy way to get back to center. The National Institutes for Health recognizes guided imagery to elicit a relaxation response. 12 Turn Off Your Phone Spend some time around animals Read Motivational Quotations Remind yourself why you work so hard in the first place. Smartphones, are linked to increased stress,as more and more people feel pressure torespond to messages at all times. 18 19 17 20 Potassium helpsto regulate blood pressure Go for a 10 minute walk Craft Repetitive motions, like thefine motor skills used to knit, make jewelry or cross-stitch, can soothe anxiety Get a quick Massage Drink herbal tea Hug Someone The power of a 3-minute neck and shoulder rub should never, ever be underestimated. 20
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