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Created with Fabric.js 1.4.5 Do Americans Abuse Drugs and Alcohol? Liver Brain, HEART, Affedct AND They CREATED BY "you gotta be crazy to open your windows, invite the demons in" People between the ages of 12-20 consume 11 percent of all alcohol in the US Drug Abuse Half of Americas High School students have tried illicit drugs Anderson, J., Baird, P., Davis, R., Ferreri, S., Knudtson, M., Koraym, A., Waters, V, & Williams, C. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4): 188-205. It is estimated that about 9.2 percent of the population uses illicit drugs. Of these people only about 1 in 10 recieve treatment at a special facility. 1 in 13 Americans abuse alcohol HEALTH BENEFITS Reduces blood pressure and inflammation Normalizes bowel movements Find your fiber from sources such as fresh fruits, vegetables, whole grains, legumes, seeds, and nuts! Stay full for a a greater amount of time Fewer calories for the same volume of food Lowers "bad" cholesterol levels Total Fiber per Serving (grams) K. Bowers C. Loar C. Sheehan Dietetic Interns Department of Family and Consumer Sciences Eastern Illinois University REFERENCES The Academy of Nutrition and Dietetics recommends 25-38 grams of fiber daily for adults 12.3 g 11.1 g 6.6 g SOURCES OF FIBER 4.3 g 0.8 g 7.9 g 1/2 cup wheat bran 2.0 g 2.9 g 1/2 cup white rice 1/2 cup Fiber One Cereal 3 cups popcorn 1/2 cup frozen peas 2 tablespoons flaxseeds Controls blood sugar levels 1/2 large pear 1/2 cup kidney beans Slavin, J. (2008). Position of the american dietetic assocation: health implications of dietary fiber. Journal of the American Dietetic Association, 108: 1716-1731. Harvard University Health Services (2004). Fiber content of foods in common portions. Retrieved from "Life was good before I met the monster." Pg.1 "you gotta be crazy to open your windows, invite the demons in" Drug Abuse Alcohol Abuse
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