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Created with Fabric.js 1.4.5 Your Brain and Coffee Your Brain and Coffee Without fatigue-inducing signals from adenosine, the brain becomes more active. Consuming caffeine helps your brain temporarily work more efficiently, which improves cognitive function. One study, published in the June 2014 issue of the "Journal of Nutrition," found that people who consume caffeine do better on tests for memory, cognition and attention than those who don't. Caffeine's effect on the brain also helps you during workouts by increasing the amount of dopamine in your brain. This helps improve endurance during exercise, according to a study published in "Pharmacology, Biochemistry and Behavior" in July 2014. *consuming caffine can help improve your cognitive function and work more efficiently.(1) *caffeine effect on the brain also helps you when working out because of the high levels of dopamine.(1) *"Caffeine has been shown to have beneficial effects on performance in both low-difficulty and low-load memory tasks. High-load and complicated tasks induced increased arousal by themselves; so in these tasks, caffeine could lead to over-arousal."(2) 1.) *caffeine acts as an adenosine receptors, which make you feel tired, as caffeine takes it place you become alert. As you drink more caffeine more adenosine receptors form causing you to have to keep up with your daily intake.(3)
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