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Created with Fabric.js 1.4.5 Is Breakfast the Start of A Great Life? people who eat breakfast have less body fat than those who do not eat in the mornings High protein breakfast= less cravings for sweets! 83% reduced waistcircumference for women 27% out of 27,000 men are more likely to develop a heart disease if they do not eat a morning meal Breakfast eaters improve their insulin sensitivity People who wait until lunch time to eat are makes his or her brain not function at its full power A study of 6,000 studentsfound that those who eatbreakfast have better gradesand are more likely tograduate Bf- with breakfastWBf- without breakfastEating breakfast gives a personmore power to exercise giving them better work-outsand having a healthier lifestyle. Statistics also say that breakfast helps students attend 1.5 days more of school than the average student who does not eat breakfast, giving a student more of a chance to learn. one of the reasons for obesityis skipping breakfast. If aperson eats breakfast daily, there is less of a chance ofobesity. Eating at least cereal forbreakfast provides thestarting nutrients to boostyour day! Bougard, C., Bessot, N., Moussay, S., Sesboüé, B., & Gauthier, A. (2009). Effects of Waking Time and Breakfast Intake Prior to Evaluation of Physical Performance in the Early Morning. Chronobiology International: The Journal Of Biological & Medical Rhythm Research, 26(2), 307-323. doi:10.1080/07420520902774532 Breakfast matters. (2014). Consumer Reports, 79(10), 15-19. Breakfast Research & Statistics | Site Index. (2014). Retrieved December 3, 2014, from Edwards, J. U., & Magel, R. (2007). Use of the Youth Risk Behavior Survey to Monitor Trends for Nutrition and Physical Activity in a Midwest City School District. Journal Of School Health, 77(7), 351-358. doi:10.1111/j.1746-1561.2007.00219 People Who Eat Breakfast Are Smarter And Skinnier. (n.d.). Retrieved December 3, 2014, from The Many Benefits of Breakfast. (2014). Retrieved December 3, 2014, from created by:Cassandra Reyes-Gonzalez
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