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Created with Fabric.js 1.4.5 Food Choice to Reduce Risk ofObesity and Cardiovascular Diseases CAUSES CAUSES BY:ANG JIN HUI (1)LIU XINYI (16)3C 73% CARDIOVASCULAR DISEASES OBESITY -Lack of Energy Balance-Environment-Health conditions-Smoking An Inactive Lifestyle -raises your risk for coronary heart disease, high blood pressure, diabetes, colon cancer Lack of sleep - affects how your body reacts to insulin and increases the risk for diabetes. -High Blood Pressure-High levels of cholesterol-Smoking-High levels of sugar in the blood-Lack of exercise DIET REQUIREMENTS DIET REQUIREMENTS Fruit and VegetablesGrain foods, such as bread, cereals, riceLean meats and poultry, fish, eggs, tofu, nuts and beansReduced fat diary drink plenty of water.limit intake of foods containing saturated fat, added salt, added sugars -fruits and vegetables-whole grains-fat-free, 1 percent fat and low-fat dairy products-poultry, such have having lean meats-Oily fish containing omega-3 fatty acids -nuts-reduce intake of food high in sodium, fats and sugar Emborg butter $5.45 Lurpak Butter $4.55 SCS butter $5.25 Lurpak Butter has 36.7g saturated fats,1.8g trans fat and 0g sodium. SCS butter has 27.4g saturated fats, 1.9g trans fat and 0.47g of sodium. Emborg butter has 35.6g of saturated fats, 1.9g of trans fat and 1.0g of sodium.Thus, SCS butter is preferable in reducing risk of obesity and cardiovascular diseases as it has the least amount of trans and saturated fats, which greatly contributes to obesity and cardiovascular diseases. Also, SCS butter has relatively lesser salt of 0.47g as compared to the 1.0g of Emborg butter and is cheaper and more affordable than Emborg butter. Reference:http://www.medicalnewstoday.com/articles/247837.phphttps://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/The-American-Heart-Associations-Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsphttp://www.mayoclinic.org/diseases-conditions/heart-disease/basics/causes/con-20034056http://www.nhlbi.nih.gov/health/health-topics/topics/obe/causes
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