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Created with Fabric.js 1.4.5 Legs Daily Work Out How to work out every part of your body Face Fat Biceps Thighs Triceps Place an exercise ball between the wall and the curve of your lower back.Stand with your feet shoulder-width apart.Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.Start with 5 reps and work up to 12. Rest for 30 seconds and do another set. As with regular push-ups, place your hands flat on the floor, but position them closer than shoulder-width apart, which will work your triceps. Make sure to maintain proper push-up form throughout this exercise: Keep your whole body straight like a plank, don't arch your back, and keep your head and neck in a straight line so that you are looking down at the floor. Slowly lower your body to the floor until it is almost touching it, then push back up until your arms are fully extended. Repeat. To lose face fat:- Drink a lot of water.- Reduce your fat intake.- Eat breakfast - Exercise daily(Doctors recommend 30 minutes of jogging or cardiovascular activities.) Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso.The palms of the hands should be facing your torso. This will be your starting position.While holding the upper arm stationary, curl the right weight forward while contracting the biceps as you breathe out. Continue the movement until your biceps is fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second as you squeeze the biceps. Tip: Only the forearms should move.Slowly begin to bring the dumbbells back to starting position as your breathe in.Repeat the movement with the left hand. This equals one repetition.Continue alternating in this manner for the recommended amount of repetitions. Lie faceup on floor with knees bent, feet flat, hands on floor by hips. Lift hips off floor and tuck left foot under right thigh, left knee pointingleft.
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