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Created with Fabric.js 1.4.5 Vegetarians VS Fruit Diet -Excludes meat, fish, red meat, seafood, and poultry. Also, products derived from them. -Can include honey,dairy, and eggs. -Many vegetarians do it for religious reasons or economical reasons.-There are many variations of this diet such as an ovo-vegetarian, lacto-vegetarian, ovo-lacto-vegetarian, and semi-vegetarian.-They don't like processed foods such as cake, cookies, candies, chocolate, yogurt, and marshmallows.-Very healthy diet, due to the fact that you are allowed to eat substitutionmeat such as tofu that contains protein.-Health concerns include depression, weakness of bones, and deficiency of vitamin B12.-Prevents type 2 diabetes, heart disease, renal disease, metabolic syndrome, Alzheimer's, and other disorders.-Lowers the bodies mass index and makes you lose weight fast.-Since processed foods are a no, you make most of the food yourself.-A famous vegetarian is Anna Paquin. -Ashton Kutcher ended up in the hospital for eating fruit for a whole month.- 90% fruit including nuts, seeds, and veggies.-No meats, no animal products, or grains.-Can cause pancreitis from too much sugar.-Can cause deficiencies in calcium, protein, iron, zinc, vitamin D, B vitamins, and fatty acids.-This deprivation causes hunger, cravings, food obsessions, and more.-Call themselves "fruitarians".-Subgroup of vegetarians.-Some fruit diets exclude all vegetables.-Will not eat any part of a plant if it harms it. It is against the fruitarian way of causing no death or injury to anything in order to consume part of it.-Not an extremely popular diet because it is so dangerous.-Many people make the mistake of going on this diet wanting to lose weight but not realizing that this diet mainly consists of sugars and carbs. Maryah Lopez
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