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Created with Fabric.js 1.4.5 The Benefits of Kindness! Kindness Makes Us Happier Kindness Gives us Healthier Hearts Kindness isContagious Kindness Slows Aging Kindness MakesRelationships "Kindness is the language which the deaf can hear and the blind can see." -Mark Twain When we commit an act of kindness,it makes us feel better because we know it's the right thing to do. That's on the emotional level. On a scientific level, we experience elevated levels of dopamine, which naturally causes a happy feeling. Acts of kindness are accompaniedby a hormone called Oxytocin. Thehormone releases a chemical called nitricacid which dilates the blood vessels. This reduces blood pressure, and in this wayacts of kindness are good for your heart. There are many causes for aging, however researchshows that two culprits of aging are free radicals and inflammation. Research byAngela Szeto shows that the hormone Oxytocin reduceslevels of free radicals and inflammation in the cardio-vascular system. Being nicemakes you stay young! There is a ripple effect to kindness.If you are kind, then you friends andfamily will be too. There is a touchingstory of how one person donated akidney, and the recipient's familydonated kidneys to other people.10 people received kidneys. Spread kindness! Be kind! It makes you and everyone around youfeel better :) They don't haveto be large gestures. Theycan be simple things suchas holding the door open forsomeone, complimenting someone's outfit, or giving yourseat to an elderly person.
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