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Created with Fabric.js 1.4.5 SUG AR vs CHRONIC DISEASES IMPAIRED IMMUNE SYSTEM SOD IUM This system is one of the most important defense mechanisms your body has against infections. Eating to much sugar can seriously compromise the ability of your immune system to fight viruses. SODI UM Extra sugar your body does not immediately require for energy can easily be converted to triglycerides. A type of fat that adds weight to your hips and thighs. DIABETES The sugar you eat eventually makes a way into your blood stream. The more sugar you eat, the more fluctuations you will have in your blood sugar levels. In addition to elevating your blood sugar levels, constantly eating too much sugar can also result in elevated insulin levels The average American consumes about 3400 mg of sodium a day, more than. double 1500 mg recommended by the American heart association. The body needs only a small amount of sodium ( less than 500mg) to function properly Sodium helps maintain fluid levels, send nerve impulses and affects muscle function. Mac | Early Adopter | Gadgets Sugar and Sodium are both bad ingredients IF you have to much of them. It's okay to have a little sugar once in a while but too much sugar can lead to weight gain. To much Sodium can lead to high blood pressure which may lead to a stroke. WEIGHT GAIN If kidneys detect to much sodium in the blood stream, they can release the excess into the urine to be flushed away. SU GA R
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