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Created with Fabric.js 1.4.5 Causes of Stress: Stress Project: Ways to Reduce Stress: * Personal Problems- health (heart disease, diabetes, or arthritis) Emotional-(depression, grief, guilt, low selfesteem,etc.) ~ Emotional-(depression, grief, guilt, low self-esteem,etc.) ~ Relationships-(lack of friendships, or support in life) ~ Change in Life-(death of parent/ close friend,parents split up, moving, etc.) Citations:** 1) chew gum: according to studies it helps lower anxiety and eases stress. 2) go outside: being outside is linked to a better well-being (don't have to be out long) 3) smile like you mean it: no eye rollingwhen someone advises you; reduces body's stress responses even when not happy 4) listen to music: can help you stay calm;studies show it has lowered levels of stress hormone cortisol 5) be kind to yourself: stay positiveand use compassionate self talk, helpskeep calm and get a better grip on the situation happening double click to change this title text! Define Stress: *Han Selye in 1936 defined stress as "the non-specific response of the body to any demand for change"*He later demonstrated that persistentstress could cause these animals to developvarious diseases similar to some seen in humans (heart attack, stroke, kidney disease,and rheumatoid arthritis* Selye told reporters, "Everyone knows what stress is, but nobody really knows."*As noted, stress is difficult to define b/cit is so different for each of us.
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