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Created with Fabric.js 1.4.5 South Beach 1. Denise Richards2. Bill Clinton3. Hillary Clinton4. Bette Midler5. Eva Mendes The south beach diet consists of 3 phases to help you eliminate cravings and lose weight. This diet is designed to help you continue to maintain your weight and healthy lifestyle for the rest of your life. Effects On Performance If you severely restrict your carbohydrates,you may experience problems from ketosis.Ketosis occurs when you don't have enoughsugar (glucose) for energy, so your body breaksdown stored fat, causing ketones to build up.Side effects can include nausea, headache,mental fatigue, bad breath, as well as dehydrationand dizziness. Real- Life Examples 1. Lessens carbohydrate cravings2. Promotes healthy eating3. Lean protein and healthy fats makes it a nutrient dense, fiber rich diet 4. Regular exercise will boost yourmetabolism and help prevent weight-loss plateaus.5. Lower carbohydrate diets with healthy fats mayimprove your blood cholesterol levels. Benefits Phase 1 Phase 2 Phase 3 Phase 1 is designed tostabilize your blood-sugar levels andeliminate cravings for sugary foodsand refined starches. You have to cutout all carbohydrates and focus on eatinglean protein such as seafood.You alsocan eat high-fiber vegetables, low-fat dairy,and foods with healthy, unsaturated fats You'll gradually re-introduceother nutritious and deliciousfoods, including fruits, wholegrains, and some additionalvegetables. During phase 2your weight will continue todrop slowly until you reachyour goal weight. At this point in the diet,you understand how tomake good food choices and can enjoy any foodin moderation. If you findyourself getting off track,you can return to Phase 1or 2. You'll continue tomaintain this healthylifestyle for life. Drawbacks 1. Low carbohydrate diets leave you mentally drained.2. Low carbohydrate diets trigger premature musclefatigue during exercise.3.Low carbohydrate diets compromise immunefunction and affects mood.4.Low carbohydrate diets increase risk for muscle injury during training.5. Low carbohydrate diets can trigger joint pain anddiminish bone health.
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