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Created with Fabric.js 1.4.5 2004 Gallup Poll:"Usually, how many hours of sleep do you get at night?" Loss of territories - productive land,industries and raw resources You can never win the battle of staying awake when you are extremely tired.Sleep deprivation can suppress immune cells that fight off viral infections and cancer. Sleep is periodic, natural, reversible loss of consciousness. There are 5 different sleeping stages. 1. Sleep protects2.Sleep helps us recover3.Sleep helps us remember and think creatively4.Sleep may play a role in the growth process How to sleep better! 1. Exercise regulalry 2. Avoid caffeine 3. Relax before bedtime,using dimmer light What is sleep and why do we need it? Freud's wish-fulfillmenttheory While sleeping, we dream; why?(theories) Stress is the process of appraising andresponding to athreatening orchallenging event fall into three main categories:catastrophes, significantlife changes, anddaily hassles. (ex: earthquake) He proposed that dreams act as a safetyvalve, discharging feelings that cannotbe expressed in public. It proposes that dreams may help sift,sort, and fix the day's events in ourmemory. Information-processing: Thesleep-memorylink Do You Have Sleeping Problems? Theories of why we need sleep: 5 or less 6 7 8 hours 2004 avg: 6.8 hours1942 avg: 7.6 hours We need to sleep because sleep helps restore and repair brain tissue. Also, during sleep we restore and rebuild our memories of the day's experiences.Lastly, during deep sleep, the pituitary gland releases a growth hormone. Sleep Deprivation Teenagers average less than 7 hours of sleep-nearly 2 hours less each night than theircounterparts enjoyed a century ago. -high blood pressure-memory impariemtn You might have a disorder! Major sleep disorders include insomnia; narcolepsy; sleep apnea; and sleepwalking, sleeptalking, and night terrors Effects of Sleep Deprovation: Effects of Sleep Deprivation: -High blood pressure-memory impairment-slows performance-impairs creativity, concentration, and communication YES! STRESS VS STRESSORS Stressors By: DianaHernandez One way is problem-focused coping: used when you feel a sense of control over a situation. Coping with Stress
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