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Created with Fabric.js 1.4.5 Rehab! Happens here! Shoulder Dislocation (GH joint) Shoulder Dislocation (GH joint) Strengthening Exercises:- Resisted (With a band)External and Internal With a Band- Seated Row Shoulder Excersise Range of motion exercises:- Active assist ROM(With a stick)- Horizontal Adduction-Doorway Stretch Grab a Stick and place yourhands a little over shoulderwidth apart and try to bringthe stick over your head andto your back, if you can'tthen move your hands fartherapart. Do this about 10 timesThis stretch will work onyour rotator cuff and your deltoid Go to a doorway, and putyour elbows about shoulderheight on the door frame.hold for about a minute. This stretch will stretchyour pectoral major Place a palm on the wallwith your shoulder in extension,turn your body away from the wall until a stretch is felt. Do thisin different angles (Low, Medium,High) and do this 3 times per armThis stretch will stretchyour anterior deltioid double click to change this title text! double click to changethis text! Drag a cornerto scale proportionally. Put a band under your footand pull back while seated making sureyour shoulder blades are touching each other the whole time. This exercisewill strengthen your rhomboids Take a band and Externally and Internally rotateyour arm whichis bent at a 90degree angle.This exercise willstrengthen yourrotator cuff These exercises will benefit you by building up the muscles in your shoulder such as your rotator cuffs and your deltoids How does this training benefit you in other sports?
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