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Created with Fabric.js 1.4.5 TIPS FOR A MORE REFRESHEDAND WELL-RESTED YOU! GOOD MORNIN G Exposure to bright, natural light in the morning shuts off melatonin production which will leave you feeling more alert throughout the day! Get Some Sun Drink a Glass of Water Replenish all the water that you lost during the night through sweating and exhaling. GOOD AFTERNOO N Have a Snack You can fight an energy slump and the sleepiness that comes with it by having a small, healthy snack (like a handful of nuts, a piece of fruit, or veggies). Take a Nap A short nap can do wonders to refresh your body and mind. Limit the length ofyour nap from 10-30 minutes - the best time to have them is mid-afternoon, around 2-3 PM (any earlier and you may not need more sleep, any later andyou could affect your sleep for that night). GOOD NIGH T Power Down Your Device The blue light from the screen of your electronics mimics the brightness ofthe sun which stops the brain's production of melatonin, a hormone essentialfor sleep. Dim the lights and put away your phone about 60 minutes before bed. Get Up if You're Restless Lying in bed when you know you can't fall asleep is stressful. Get out of bed and do something relaxing that doesn't involve bright lights. Then, just climb back in when you're actually sleepy. SOURCE S morning.aspx rt-20048319 036.html
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