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Created with Fabric.js 1.4.5 WYO Wellness WYO Wellness Physical Activity Program Physical Activity Program Participate in the WYO Wellness program and you can win a $500 scholarship! WYO Wellness WYO Wellness Health benefits of exerciseVarious types of exerciseTips to create an exercise regimenGoal settingOptimal amount of physical exerciseCampus Activities to increase participation Eating healthy on a budgetAlternative cooking methodsHealthy recipes Portion controlBalanced nutritionHealthy snacking Focus on lasting change, not "quick fix"Analyze students' current food intakeCreate goals to improve nutrition Discuss barriers to healthy eatingCreate personalized dietary plan Healthy Lifestyle Program Healthy Lifestyle Program Heart Health Identify risk factors of heart disease Identify behaviors to promote heart healthReduce chance of developing heart disease Benefits and importance of sleepHow to improve sleep qualityRecommended amount of sleep Reduce academic stressHealthy ways to manage stressCampus activities to de-stressImportance of time management Screen for medical issuesAssess your risks of future medical problemsSTI screeningUpdate vaccinations WYO Wellness $500 Sleep Stress Management Health Maintenance Exam Nutrition Workshops Nutrition Consultations Physical Activity Workshops Exercise Consultations Nutritional Program Nutritional Program Decreased Risk of Heart Disease Improved Academic Performance BENEFITS BENEFITS Improved Mood Adoption of a Healthy Lifestyle Fitness Assessment: BMI, Blood Pressure, Cardiovascular fitnessHealth Coaching Session: Goal setting, Health Barriers, Action PlanPersonal Training Session: Develop a personalized exercise plan Higher Quality Sleep **The WYO Wellness program can provide you with the education and support you need to reach these goals!**Stop by a Wellness Workshop or book a consultation with our certified personal trainer, health coach, or dietician today! **The WYO Wellness program can provide you with the education and support you need to reach these goals!!**Stop by a Wellness Workshop or book a consultation with our certified personal trainer, health coach, or dietician today! Want to improve your health Reach that goal weight Or reduce your stress? Want to improve your health? Reach that goal weight? Or reduce your stress? FREE FREE Want to improve your health Reach that goal weight Or reduce your stress? Want to improve your health? Reach that goal weight? Or reduce your stress? Weight Control Increased Energy Decreased Risk of Depression
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