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Created with Fabric.js 1.4.5 United States 14% 16% north east south east west coast represented Thumbs Up Restaurants Entrees Appetizers Tips for Choosing Less Fat Desserts -Fruit'N Yogurt Parfait: 2g of Fat at McDonalds-Double Chocolate Chip Cookie:9g of Fat at Subway-Salted Caramel Pretzel Bites(mini): 10g of Fat at Applebee's-Molten Lava Cake: 14gof Fat at Arby's-Chocolate Cake Cone(1 Scoop): 14g of Fatat Culvers -Salad: 0g of Fat at McDonalds-Turkey Breast: 2g of Fat at Subway-Grilled Chicken Caesar Salad, w/o Dressing - Regular: 10g of Fat at Applebee's-George's Chili: 14g of Fat at Culvers-Potato Cakes (2): 14g of Fatat Arby's -6" Turkey Breast: 3.5g of Fatat Subway-Jr Ham & Cheddar Melt:6g of Fat at Arby's-Chipotle BBQ Snack Wrap: 8g of Fat at McDonalds-Grilled Chicken Sandwich: 9g of Fat at Culvers-Grilled Chicken Wonton Tacos:11g of Fat at Applebee's http://www.mcdonalds.com/us/en/food/full_menu/full_menu_explorer.htmlhttp://cds.arbys.com/pdfs/nutrition/USNutrtnl_Allrgn_NOV.PDFhttp://www.subway.com/Nutrition/Files/NutritionValues.pdfhttp://www.applebees.com/~/media/docs/Applebees_Nutritional_Info.pdfhttp://www.culvers.com/menu-and-nutrition/nutrition-grid/ 1. Ask for salad dressing to be served "on the side"so you can add as much as you want.2. Order foods that do not have creamy sauces or gravies3. Add little or no butter to your food.4. Choose fruits for dessert most often.5. Choose healthier kinds of products, for example, get wheat bread instead of white bread. How to Locate Healthy Food Choices at Restaurantshttp://www.healthydiningfinder.com/http://www.webmd.com/food-recipes/healthy-eating-making-healthy-choices-when-you-eat-out
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