Infographic Template Galleries

Created with Fabric.js 1.4.5 Pumpkin Pumpkin A Super Food is a nutrient-rich foodconsidered to be especially beneficial for health and well-being. Pumpkins can...keep eyesight sharp, aid weight loss, help your heart, reduce cancer risk, protect the skin, boost your mood, help after a hard workout, loweryour cholesterol, and boost your immune system. Pumpkin is considered a super food because it is high in fiber, but low in calories and sodium. The seeds are also high in protein, iron, and the B vitamins. Pumpkins are 90% water. Pumpkins can beused to make soups, pies and breads. Pumpkins are fruit. Inflammation can lead to many chronic health conditions, including cancer and heart disease,as well as Type 2 diabetes and arthritis. Pumpkin reduces inflammation, which reduces these healthconditions. This is the pumpkin production around theworld in 2010. INGREDIENTS8 slices whole wheat bread (day-old is best)2 cups unsweetened almond milk1/2 cup brown sugar2 tablespoons maple syrup1 teaspoon vanilla1 cup pumpkin puree1/2 cup raisins1/2 teaspoon ground cinnamonPowdered sugar (optional) Pumpkin Bread Pudding Here is a recipe you can makewith this delicious superfood. DIRECTIONSCube bread and spread on baking sheet. Toast for 7-8 minutes in a preheated 350-degree oven. If you'reusing day-old bread, just cube the bread and move on to the next step. Combine almond milk, brown sugar, maple syrup, vanilla, cinnamon, and pumpkin puree in mixing bowl, beat to combine. Add raisins and mix to combine. Add cubed whole wheat bread and gently mix until bread cubes are covered with mixture. Let sit for 10-15 minutes for mixture to soak bread.Gently pour mixture into an 8x8 baking pan and bake for 35-40 minutes or until brown on top and knife comes out clean. Dust with powdered sugar to serve. Pumpkins are very high in beta-carotene, and researchers think that eating a diet rich in beta-carotene might reduce the risk of heart disease and some cancers. It is also believed that pumpkins can help stop you from aging very quickly.
Create Your Free Infographic!