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Created with Fabric.js 1.4.5 The young athlete, what's the best DIGESTION WEIGHT, HEART, HEALTHY AND FOR CREATED BY Good OrBad... Bad for the young athlete... Unhealthy Healthy Beneficial to the young athlete... Anderson, J., Baird, P., Davis, R., Ferreri, S., Knudtson, M., Koraym, A., Waters, V, & Williams, C. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4): 188-205. Younger athletes have an energy expenditure 30% higher than that of adult athletes... Of these 10 young athletes, 9 of them will have their fully formed skeleton by the age of 18... There are many variable of diet we must control... What's healthy for the young athlete... A balanced diet is a healthy diet... Cholesterol intake musn't exceed 300mg per day... We require 50-55% of our total energy intake to be provided by CHO's. Find your fiber from sources such as fresh fruits, vegetables, whole grains, legumes, seeds, and nuts! We must maintain a positive energy balance in order to grow... We must avoid salty foods in order to remain hydrated.. Total Fiber per Serving (grams) K. Bowers C. Loar C. Sheehan Dietetic Interns Department of Family and Consumer Sciences Eastern Illinois University REFERENCES The Academy of Nutrition and Dietetics recommends 25-38 grams of fiber daily for adults 12.3 g 11.1 g 6.6 g Facts and Figures... 4.3 g 0.8 g 7.9 g 1/2 cup wheat bran 2.0 g 2.9 g 1/2 cup white rice 1/2 cup Fiber One Cereal 3 cups popcorn 1/2 cup frozen peas 2 tablespoons flaxseeds A lack of hydrationreduces performance... 1/2 large pear 1/2 cup kidney beans Slavin, J. (2008). Position of the american dietetic assocation: health implications of dietary fiber. Journal of the American Dietetic Association, 108: 1716-1731. Harvard University Health Services (2004). Fiber content of foods in common portions. Retrieved from
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