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Created with Fabric.js 1.4.5 Healthy Cells Healthy Cells You may not realize it, but every cell in your body is made from both saturated and unsaturated fat and your cells depend on a healthy balance of the two in order to properly send messages in and out. The paleo diet naturally provides a perfect balance of fats because it suggests both in healthy amounts while other diets limit one or the other. Bone Density Bone Density Running strengthens the bones, reducing the risk Asthma Asthma Running bolsters your cartilage by increasing oxygen flow and flushing out toxins, and by strengthening the around your joints. Joint Strength Joint Strength Running strengthens lungs and bronchi, lesseningthe effects of Sources Cardiovascular Cardiovascular http://www.womenshealthmag.com/fitness/health-benefits-of-runninghttp://www.therunnersguide.com/benefitsofrunning/http://www.active.com/health/articles/6-benefits-of-runninghttp://www.tips4running.com/Running-Health-Benefits.html Mental Health Mental Health Immune Support Immune Support Running reduces the risk of the veins and arteries blocking or clotting. Runner's risk of dying from heart disease is 45% less than non-runners. As well, Running has also been shown to reduce blood pressure. ligaments Osteoporosis. boost Running has been shown to the immune system by up to 30%, reducing the number of minor illnesses contracted. One of the best sources of protein and fat suggested by the paleo diet comes from cold water fish; ideally wildcaught salmon. Salmon fat is packed full of omega 3 fatty acids which is lacking in the average American diet. This is a problem because within omega 3 fatty acids contains DHA which is known to be good for the eyes, heart, and most importantly for brain development and function Other sources of omega 3 fatty acids are found in pastureraised meats and eggs. Gets some! One of the best sources of protein and fat suggested by the paleo diet comes from cold water fish; ideally wild-caught salmon. Salmon fat is packed full of omega 3 fatty acids which is lacking in the average American diet. This is a problem because within omega 3 fatty acids contains DHA which is known to be good for the eyes, heart, and most importantly for brain development and function! Other sources of omega 3 fatty acids are found in pasture-raised meats and eggs. Gets some! Health Benefits of a Paleo Diet Health Benefits of a Paleo Diet
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