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Created with Fabric.js 1.4.5 found in white beans, dark leafy greens, baked potato, dried apricot, banana, yogurt, acorn squash, avocado, salmon, white mushroom found in fortified cereals, lentils, dark leafy greens, asparagus, broccoli, citrus, avocado, seeds, nuts B6 B1 found in shellfish, beef liver, fish, crustacean, soy, bran cereal, red meat, skim milk, cheese, eggs found in pork, kidney, liver, beef, egg, beans, nuts, whole grain cereal when hull & germ are present Inadequate intake of a nutrientImpaired nutrient absorptionInadequate nutrient utilizationIncreased need by the bodyNutrients leaving the body too quicklyNutrients being destroyed within the body too quickly Water soluable vitamins Nutrition & Trigger Points Nutritional deficiencies happen because of: Why take multivitamins? Frequent rotation of crops and use of chemical fertilizers deplete soil of nutrients Taking multivitamins helps because some vitamins need the presence of other vitamins for optimal absorption and effectiveness Most important supplements for treating trigger points: Minerals C found in brussel sprouts,citrus, cabbage, kale, broccoli, collards Magnesium B12 found in liver, kidney, chicken, halibut, tuna, walnuts, soybean,flour,navy beans, banana, avocados Folic acid Calcium found in dairy, dark leafy greens, bok choy, broccoli, okra, soy, almonds, sardines found in dark leafy greens, seeds, nuts, fish, soy, beans,lentils, brown rice, avocado found in red meat, egg yolks, dark leafy greens, dried prunes and raisins, oysters, clams, scallops, turkey or chicken giblets beans, lentils, chick peas &soybeans, liver, artichokes Potassium Iron
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