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Created with Fabric.js 1.4.5 Nutrition Nutrition is the process of providing or obtaining the food necessary for health and growth. Affect Statistics What must do: Sport Neque porro quisquam est qui dolorem ipsum quia dolor sit amet About 90% of Americans eat more sodium than is recommended for a healthy diet. Reducing the sodium Americans eat by 1,200mg per day could save up to $20 billion a year in medical costs. US per capita consumption of total fat increased from approximately 57 pounds in 1980 to 78 pounds in 2009 with the highest consumption being 85 pounds in 2005. The US percentage of food-insecure households, those with limited or uncertain ability to acquire acceptable foods in socially acceptable ways, rose from 11% to 15% between 2005 and 2009. Poor nutrition leads to obesity, tooth decay high blood pressure, high cholesterol, heart disease and stroke, type two diabetes, osteoporosis, some cancers, depression and even eating disorders. Data from 2009-2010 indicates that over 78 million U.S. Adults and about 12.5 million (16.9%) children and adolescents are obese. Obesity 1970 to 2007-2008Prevalence of obesity for children ages 2 to 5 years- doubled.Prevalence of obesity for children 6 to 11 years- quadrupled Prevalence of obesity for children ages 12 to 19 years- tripledPercentage of obese adults- doubledStates with an adult obesity prevalence rate of more than 25% went from 0 to 32. Grains6, with at least half as whole grains Vegetables 2 1/2 cups Fruits2 cups Milk and Dairy3 cups Lean meat and Beans5 1/2 oz. Heart Healthy Fats and Oils2 Tbsp. Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fats.
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