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Created with Fabric.js 1.4.5 Angel Steps to change a bad behavior: double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to change this header text! double click to change this title text! double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. double click to changethis text! Drag a cornerto scale proportionally. The first step to changinga behavior is to recognizethat there is a problem. Come up with a plan that is individualized for you and your life.If it isn't somethingyou want to change, itwon't happen. How to Change a Bad Habit: Transtherietical Model Precontemplation is the first progressive stage.This is when people are unwilling to change behavior. Preparation is when someone is getting ready to change within the next month. Action is the next step to change and it is when someoneis changing a negative behavior or adopting a new,healthybehavior for 6 months.Maintenance is when a person has changed or maintained a positive behavior for up to 5 years.Termination andadoption is the last step. This is when change has been maintainedfor more than 5 years. Contemplation is the stage of change when someoneis considering changing in the next 6 months. Relapse canhappen at anystep.
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