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Created with Fabric.js 1.4.5 AS A COLLEGE STUDENT, ARE YOU MAKING GOOD CHOICES? AS A COLLEGE STUDENT, ARE YOU MAKING GOOD CHOICES? THE 4 MOST UNHEALTHY FOODS YOU SHOULD AVOID THE 4 MOST UNHEALTHY FOODS YOU SHOULD AVOID FAST FOOD FAST FOOD PACKAGED CHIPS CAKE FROSTING Sixty-eight percent of bacon's calories are fat, with half of that fat being saturated. The amount of saturated fat in bacon explains why one ounce of bacon contains 30 milligrams of cholesterol. Consuming too much bacon has been associated with cancer of the colon, breast, liver, lung and others "It's one of the only items in the grocery store that still has trans fats, which are terrible for your health and waistline," says Melina Jampolis, MD, physician nutrition expert and coauthor of The Calendar Diet. On top of that, tub frosting is loaded with sugar, and high-sugar diets contribute to premature wrinkles. BACON One ounce of plain potato chips, or about 15 to 20 chips, contains about 10 grams of fat and 154 calories. Potato chips generally have between 120 and 180 milligrams of sodium per ounce, and tortilla chips can have 105 to 160 milligrams of sodium per ounce. The average fast food meal contains 1,000 calories, including refined carbohydrates, which can raise blood sugar levels too high according to the American Diabetes Association. Fast food can increase the risk of atherosclerosis, or hardening and narrowing of the arteries, heart disease and stroke due to the types of ingredients it contains and the amounts people typically consume. WORKS CITED:,,
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