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Created with Fabric.js 1.4.5 Laufen ist gesund! Laufen ist gesund! Gewichtsverlust Gewichtsverlust With the exception of cross country skiing, running burns per minute than any other form of cardiovascular exercise. Runners have on average 5-7% body fat if male and 15-20% body fat if female while the average male has 15% body fat and the average female has 35%. Knochendichte Knochendichte Running strengthens the bones, reducing the risk Asthma Asthma Running bolsters your cartilage by increasing oxygen flow and flushing out toxins, and by strengthening the around your joints. Joint Strength Joint Strength Laufen stรคrkt die Lungen und die Bronchen und wirkt gegen Source s Cardiovascular Cardiovascular Mentale Gesundheit Mentale Gesundheit Running has been shown to aid those with and with the release of feel-good hormones called endocannabinoids. Immunsyste m Immunsyste m depression anxiety A 2012 study in the Journal of Adolescent Health proved just 30 minutes of running during the week for three weeks boosts sleep quality, mood, and concentration during the day. Running has been proved to help defeat age-related mental decline. Running reduces the risk of the veins and arteries blocking or clotting. Runner's risk of dying from heart disease is 45% less than non-runners. As well, Running has also been shown to reduce blood pressure. Asthma. ligaments more calories Osteoporosis. Running has been shown to the immune system by up to 30%, reducing the number of minor illnesses contracted. boost
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