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Created with Fabric.js 1.4.5 Lacking amount of sleep Loss of territories - productive land,industries and raw resources Drowsiness & sleepiness can cause at least 100,000 car crashes each year Right Amount of Sleep Overeating Less sleep can cause: Lack of sleep on health: Increase rate on cardiac arrest NarcolepsyInsomniaRestless Leg Syndrome Sleep Apnea Develops resemblingconditions of insulin resistance in diabetes Sleep deprivationis the biggest factorin childhood obesity Causes poor judgementand degrading in memory Weakened immune system Increases chance of Repairing Body: A Healthy Heart: Reduces stress and inflammation Keeps blood pressure & cholesterol levels balanced Reducing Stress: Lower blood pressureLower elevated levels of stress hormonesEncourages state of Relaxation Improving Memory: Organizes and correlates memoriesBrain better processes new experiences and knowledgeIncreases Understanding and Retention Depression Controlling Body Weight: Regulates hormones that affect and control your appetitePreventing an increase in cravings that lead to foods high in: Cholesterol Fat Carbohydrates Low Chance of Diabetes: Sleeping more will decrease the chance of Diabetes by producing insulin and glucose regularly Study shows that adults who slept 5 hours or less have greatly increase thechance of Diabetes. Preventing sleep to become a chronic issue as a long term mood disorder Decrease in Occurrence of Mood Disorders: Increase in alcohol or caffeine How Much Sleep Do Teenagers Need? Lack of sleep can limit abilities to: Teenagers need 8-9 1/2 hours of sleep 1. Learn2. Listen3. Concentrate4. Solve Problems Good night's rest can: 1. Repair Body2. Keep Heart Healthy3. Reduce Stress4. Improve Memory5. Control Body Weight Issues6. Reduces Chance of Diabetes7. Decreases Occurrence of Mood Disorders Produces extra protein molecules-Able to fight infections-Stay healthy-Increases strength of immune system What causes the lack of sleep for teenagers to get?
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