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Created with Fabric.js 1.4.5 Stay Healthy Through Exercise 1 Inactivity is one of the major causes of heart disease. Exercising can both lower the risks of heart disease, and encourage better blood flow in the small blood vessels around your heart. in every 4 people suffer from heart disease Heart Disease 611,105 Cancer584,887 Respiratory Diseases 149,205 Stroke128,978 Alzheimer's Disease 84,767 Top 5 leading causes of death in the United States in 2014: Physical activity can help control blood cholesterol, diabetes and obesity, and for some people it can lower blood pressure. For overall cardiovascular health: exercise per week, your health conditions Works Cited:"American Heart Association Recommendations for Physical Activity in Adults." American Heart Association. American Heart Association, 5 Jan. 2015. Web. 3 Feb. 2015. <>. "Leading Causes of Death." Centers for Disease Control and Prevention. Ed. Tom Freiden, Dr. CDC, 20 Jan. 2015. Web. 10 Feb. 2015. <>.Moore, Kristine. "Exercise Helps Your Heart." Group Health. Group Health Cooperative, 1 Mar. 2014. Web. 3 Feb. 2015. <>. Simon, Harvey, and David Zieve. "Physical Activity." New York Times. New York Times, 17 June 2013. Web. 3 Feb. 2015. <'s-effects-on-the-heart.html>. The amount of people who die from diseases like heart disease,respiratory diseases, and stoke can go down simply by having more people exercising. 30 By doing at least 150 minutes of moderately-intense activities daily for a total of minutes of will improve.
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