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Created with Fabric.js 1.4.5 ORANGE / YELLOW GREEN BLUE / PURPLE RED Contain: Cartenoids which might decrease the risk of cancer and heart disease. Contain: Lycopene and anthocyanins which may reduce the risk of cancer. Contain: anthocyanins and zeaxanthin which can improve eye health and they alsohelp fight cancer. Healthy Planet, Healthy You! We all know about protein, fat and carbohydrates. And we know about vitamins like A, C & D. But there are also hundreds of other 'micro-nutrients' (things that we need in small amounts) that are also essential for good health. Eating a variety of fresh fruits and vegetables regularly, brings many health benefits. The diagram below provides some suggestions for foods that are GREAT for your health. Eat every color every day, and you'll have the health power of the rainbow! Examples: red apples, cherries, grapes, radishes, raspberries, strawberries, tomatoes. Examples: apricots, lemons, mangoes, papayas, yellow peppers, corn. Contain: Lutein (keeps eyes healthy), or folate (improves health of babies) Examples: green apples, asparagus, avocados, beans, broccoli, cabbage, grapes. Examples: blackberries, blueberries, eggplant, figs, plums, prunes, grapes. Loose half a kilo a day with theseten easy rules of dieting andfat loss Talk to our professionaldiet advisors about the benefits of healthy eating. How I Finally Lost Stomach Fat! Find out the most effectivemethods to reduce thefat around your middle. 10 Diet Rules thatActually WORK! Online Diet Advice Yoga At Home Fit Yoga in anytime, anywhere! Download 15 minuteyoga videos to relax and energize. Especially recommended for people who are too busy to exercise. Related Articles: Add some color to your plate - Menu Planning.Fresh or Frozen - Is there a difference?How to eat well AND save the planet -see our special Organic Food Promotion.
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