Infographic Template Galleries

Created with Fabric.js 1.4.5 Why Should People Eat a Healthy Diet? Eating healthy positivelyeffects energy levels Healthy Meals help the human body stay fit Healthy meals can reduce the risk ofdisease Healthy Lifestyle will help you stay fit, reduce disease, and positively affect energy levels. Healthy Food Keeps the Human Body Fit This picture shows a girl being active (4) Having a healthy diet keeps the body fit. A fit body is more likely to be active. Being active can decrease obesity. A fit body has stronger bones because they tend to have less fat. An average human bodys life span can be increased by being fit and active. Every 7 minutes of exercise can increase the average lifespan 7 more years (1). A healthy diet helps reduce the risk of disease Eating healthy can reduce disease risk. The correct food creates a healthy defense system to fight off diseases. It is less likely to get serious diseases such as heart disease, or diabetes when eating healthy (2). A healthy heart (5) Eating Healthy Positively Affects Energy Levels How To Create A Healthy Diet 1) Come up with and follow a healthy eatingplan. Set goals and reasonable times to eat. 2) Start small. Control portions. 3) Know which foods to accept and avoid Healthy food can positively affect energy levels. It is more likely that bad foods make you tired or grumpy. To avoid negative behaviors and attitudes, eating healthy is one of the best ways to be more energetic. A healthy diet leaves the human body a good feeling. The correct diet is full of nutrients that help the body and the brain function more smoothly (3). This girl is feeling good (6) 1) Goldberg, Carey. "Every Minute Of Exercise Could Lengthen Your Life Seven Minutes." CommonHealth RSS. N.p., 15 Mar. 2013. Web. 18 Feb. 2015.2) "Obesity." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 26 May 2011. Web. 11 Feb. 2015.3)"How Does Food Impact Health? | Taking Charge of Your Health & Wellbeing." Taking Charge of Your Health & Wellbeing. N.p., n.d. Web. 11 Feb. 2015.4) Holly. "How to Start an Exercise Program." Holly Legare Fitness Nutrition Coach. N.p., 17 Dec. 2013. Web. 23 Feb. 2015.5) "The 4 Best Exercises for a Healthy Heart - Silver Spring Assembly." Silver Spring Assembly. N.p., 24 Jan. 2014. Web. 23 Feb. 2015.6) Avinash. "Question & Answers." Question Answers. N.p., 9 Aug. 2010. Web. 23 Feb. 2015. According to a survey that has been put on Edmodo, there are many people who think they eat healthy. However, 25% of the people that say they eat healthy eat things that are not goodfor the human body, such as sugar and salt. Pie Chart
Create Your Free Infographic!