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Created with Fabric.js 1.4.5 Health Benefits of Tennis Infographic Rafael Nadal Playing tennis canbe good for losing weight because it's a whole body sport and youcan burn a lot of calories because you are constantly on themove. Playing tennis regularly also helpsreduce body fat Singles tennis for one hourburns about600 calories for menand 420 calories for women Four physical skills that contribute to getting a realworkout while playing tennis include running, swinging, reaching, and pivoting Sarah FallonBlock 1A Health Benefits of Tennis About Rafael - Rafael Nadal is a Spanish professional tennis player who has been ranked among the world's Top 5 Since 2003-He is regarded as one of the greatest professional tennis players of all time, achievingthe Career Grand Slam (winning the French, Australian, and U.S. opens; Wimbledon; and the Olympic gold medal) by age 24 -Nadal was the first player to win seven French Open titles-When he was 3 years old, his uncle, who was a former professional tennis player introduced him to the sport-By the age of 15, he turned pro and started playing onthe junior circuit- In his career so far he has won 15 titles and hit No.1twice in the world-ranking-In June 2014, he won his ninth French Open title againstNovak Djokovic, earning him 14 Grand Slam titles Five key factors said by the National Heart Lung and BloodInstitute as to how playing tennis can help reduce the risk of heart disease include:lowering high blood pressure, maintaining a healthy body weight, lowering cholesterol, reducing stress,and being physically active Playing tenniscan help improve a person's flexibility. Three thingsflexibility canhelp do are give you a wider range ofmotion, helpprevent injuries, and reduce musclestrain Playing tennis is anexercise that you exert yourself, bydoing so the body releases endorphins. Endorphins improve mood, reduce stress, increaseoptimism, and ease the symptomsof depression
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