Infographic Template Galleries

Created with Fabric.js 1.4.5 Blog Copyright Delicate Fortress Creations Controls Addiction 1. The brain releases dopamine (chemical) In response to exercise.2. Short exercises sessions can also effectively distract drug or alcohol addicts.3. Alcoholics find they cant sleep without drinking, Exercise reboots the body clock.4. Exercise also benefits in recovery from alcohol by releasing the chemical dopamine rewarding them. Health Benefits of Excerise Weight Loss Lowers Blood Pressure 1) It strengthens your heart, making it easier to pump blood.2) It keeps your blood pressure from rising with age.3) Exercise maintains a steady blood pressure4) It is sometimes enough to reduce the need of blood pressure medication 1) Aerobic exercise effects the body cardio which can help in weight loss2) Men tend to lose abdominal fat (which lowers their risk for heart diesese faster than reducing general fat) 3) Women that do aerobic and strength training are more likely to result fat loss on the arms and trunk4) Exercise pays off in the long run by keeping those pounds off. Research shows that getting regular physical activity is the only way to maintain weight loss. Sharpens Memory 1) Getting sweaty increases the production of cells in the hippocampus responsible for memory and learning.2)In healthy adults, running sprints improved vocabulary retention.3)Recess helps kids with brain development.4)Exercise increases the ability to learn new things.
Create Your Free Infographic!