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Created with Fabric.js 1.4.5 VHEMES vhemes = visual + themesstart by dragging a predesigned vheme onto the canvas OBJECTS drag and drop icons,shapes, text or upload your own from our extensive library of artwork your artboard start from scratch[clears the canvas] double click on textto edit or change TEXT As the temperatures drop:- Replace cold raw foods such as salads and smoothies with soups, stews and roasted root veggies. Fresh seasonal harvest is the natures answer to all your bodys needs. - Add more garlic, mustard seeds, pumpkin seeds, mushrooms and green tea to your meals. These antioxidant and mineral rich foods will support proper immune system functions.- Make room on the menu for fermented foods such as kefir, yogurt, sauerkraut, kim chi, miso, and kombucha. About 70% of your immune system is located in your digestive system - keep your belly happy!- Staying hydrated is always important, but especially now. If mucus membranes, our first line of defense, get dry they are not as effective in protecting us from pathogens and viruses. Sip on warm water throughout the day.- Replace your lotion with pure oil, such as coconut, sesame or sunflower, to keep the skin nourished and hydrated.- 30 minutes of exercise a day is enough to reduce stress and enjoy the anti-depressant benefits. Keep in mind, over exercising or over-working without proper rest will most likely weaken your immune system. 80% of all chronic health issues are caused by stress. BOOST IMMUNITY
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