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Created with Fabric.js 1.4.5 Improves mental health, mood and life span Strengthens bones and muscles Why is fitness important? A healthy body can prevent conditions like heart disease and diabetes, and help youmaintain independence as you age.Mental fitness is just as important as physical health and shouldn't be neglected. Cardiorespiratory Edurance 150 minutes of physical activity per week... ANYTIME FITNESS MuscularEndurance MuscularStrength Reduces risk of cardiovascular disease, type 2 diabetes and metabolic syndrome What is body mass index (BMI)? Obese AdultsBMI > 29 < 40 Morbidly Obese Adults BMI > 39 Average American BMI Healthy Adults BMI > 18 < 25 720-220-2307 4 Components of Fitness The ability to deliver oxygen andnutrients to tissues and to removewastes over a period of time. Flexibility The ability to move joints and use muscles through their full range of motion. The ability of a muscle to generateforce over several repetitions or tocontinue maintaining that force overa period of time. The ability of a muscle to generate aforce for a short period of time. BMI is a number calculatedfrom a person's weight and height. BMI provides a reliable indicator ofbody fatness for most people and isused to screen for weight categoriesthat may lead to health problems. Overweight Adults BMI > 24 < 30 6% 29% 31% Weight loss is generally 75% diet and25% exercise. On average, people who dieted with exercise for 15 weeks lost 23 pounds. People who only exercised lost just 6 pounds over 15 weeks. It ismuch easier to cut calories than burnthem off. Did you know? 34%
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