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Created with Fabric.js 1.4.5 Min and Max Dosage Zinc! Zinc! Braijon Clayton And it's importance. Immune Health! Female and Male, Zinc intake. Functions. Vital for Immune health.Aids in wound healing.Good for prostate health.Contributes to tastes and smell. Recommended dosages. Contributes to a number of senses. Helps to energize, repair and stimulate the brain. maximum dosage minimum dosage 9 mg 20 mg Sources. Beef, pork, lamb, dark chicken, nuts,whole grains, legumes, (anything in a pod) and yeast. Micronutrient. Age Male Female Pregnancy Lactation06 months 2 mg* 2 mg* 712 months 3 mg 3 mg 13 years 3 mg 3 mg 48 years 5 mg 5 mg 913 years 8 mg 8 mg 1418 years 11 mg 9 mg 12 mg 13 mg19+ years 11 mg 8 mg 11 mg 12 mg* Adequate Intake (AI) Important Information! ZInc, which is also known as, "Spelter," Is a common household nutrient. It aids in the growth of bones, and creates a strong immune system. Zinc plays an extremely important role in, infant development. Zinc Deficiency can cause, ADHD, acne in young adults and children. Taste changes, weight and hair loss. The opposite of "zinc deficiency" is Zinc overload, which can cause Vomiting, abdominal pain, headache, dizziness, diarrhea and anemia. Extra Credit. There aren't any fads associated with Zinc.There is not any public controversy associated with Zinc.Acid secretion blocks the absorption of Zinc. Centuries before zinc was discovered in the metallic form, its ores were used for making brass and zinc compounds and also for healing wounds, and sore eyes.
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