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Created with Fabric.js 1.4.5 FITNESSGR AM Tests 4 Components of Fitness Curl Ups PACER Push Ups Sit & Reach Trunk Lift Age 11 10 12 or higher 7 or higher 17 9 - 12 in. 15 or higher 7 or higher 9 in. 10 in. 9 - 12 in. 18 or higher 7 or higher 10 in. 9 - 12 in. Age Curl Ups Push Ups PACER Sit & Reach Trunk Lift 10 11 12 13 12 or higher 15 or higher 18 or higher 21 or higher 24 or higher 14 7 or higher 8 or higher 10 or higher 12 or higher 14 or higher 8 in. 8 in. 8 in. 8 in. 8 in. 9 - 12 in. 9 - 12 in. 9 - 12 in. 9 - 12 in. 9 - 12 in. Girls Healthy Fitness Zones Boys Healthy Fitness Zones CURL UP TRUNK LIFT Cardiovascula r Endurance Cardiovascula r Endurance PACER MuscularEndurance MuscularEndurance SIT & REACH Flexibilit y Flexibilit y Flexibilit y Flexibilit y MuscularStrength MuscularStrength PUSH UP * 2 form breaks * No mountains or valleys * Doesn't stay with the cadence * Chest doesn't touch the ground * 2 missed beats * Bent knee out to the side * Arms fully straight when up * Straight leg bends * Round down to nearest half inch * Fingertips/hands seperate 17 20 20 12 13 14 15 18 or higher 18 or higher 18 or higher 7 or higher 7 or higher 7 or higher 10 in. 10 in. 12 in. 9 - 12 in. 9 - 12 in. 9 - 12 in. 23 25 27 30 23 29 36 * 2 Form Breaks * Doesn't get over the line before the music beeps * Feet come off the ground * Round down to nearest inch * Eyes and chin come up * Hand not under hips * Feet come off the ground * Shoulders don't come off the ground * Fingertips don't pass the line Form Breaks * 2 form breaks 15 24 or higher 16 or higher 42 8 in. 9 - 12 in. 5 or higher 6 or higher 8 in. 8 in. 6 - 12 in. 6 - 12 in. 9 8 9 8 9 or higher 9 or higher 6 or higher 6 or higher 6 - 12 in. 6 - 12 in. 6 or higher 5 or higher 9 in. 9 in. _ _ _ _ JW 2015
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