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Created with Fabric.js 1.4.5 2008 2009 2010 Lorem BreathingMindfullness Flexibility Cardio 6 Must Have Exercises for Women Over 50! Balance Agility Strength Make YOUR life a MOVING life by incorporating some kind of activity intoevery single day! Balance Breathing& Mindfullness Cardio Strength Flexibility Balance on one foot while brushing your teeth! If you don't use it, you lose it so make sure this is one exercise you don't skip! Agility training makes your muscles and joints respond quickly in a pinch. Make yourself bend down as close to the to the floor as you can and reach up to the sky each day. Play tennis, skate, ski or even play ping-pong! Hop up and down off the curb 10 times. Agility Strength training will help you maintain muscle mass after menopause. Learn to perform a plank, a squat and shoulder bridge. Do 10 repetitions of each exercise every day. It's important to learn good techniques from a fitness professional to avoid injury. Take 10 minutes to quietly listen to your breathing and notice your body from top to toe. Our post-menopausal bodies need this now more than ever to reduce the effects of stress hormones! Gentle stretches for your back, hips, legs and shoulders will keep your joints moving and decrease stiffness. Learn a simple program from a fitness professional. Walking at a moderate pace for 30-45 minutes a day controls stress hormones and helps improve your cardiovascular health. If youwant more, have a fitness professional teach you how to add intervals to your walks.
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