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Created with Fabric.js 1.4.5 REWARD YOURSELF If youve achieved a milestone celebrate! Not only does it make you feel good, but also pushes you to achieve the next big goal! ASK THE EXPERTSAt times, you need expert help. There is no shame in admitting that. An expert (nutritionist orgym trainer) will help you get back on track KEEP A RECORD One of the best motivations is keeping a record of your regime. It will help youtrack your progress PEDOMETERStudies say we should walk 10,000 steps everyday. Get into the habit of carrying a pedometer. You can track your steps, and its a great way to feel good about yourself. DANCEDancing helps you lose a lot of calories. So just hit Play on that favorite track and grooveyourself to shedding some pounds. DON'T BE TOO HARD ON YOURSELFSometimes its impossible to go to the gym, or avoidthat high calorie lunch. Dont beat yourself up. The important thing is to not give up, and jump back into your fitness routine as soon as possible USE THE STAIRS If you can, always try and take the stairs. It is a great form of exercise, and super easy and inexpensive to follow FUN ACTIVITIES Exercise does not have to be boring and tedious.It can be whatever interests and excites you. Find something that is fun and make it a part of your daily routine.And then see how much fun workouts become TAKE A FRIEND ALONGGrab a friend and join a fun fitness class. The company will make it seem less strenuous and you will enjoy the bonding over calorie and inch-loss. CURB "SIT" TIME A lot of us spend most of our days sitting in front of computer screens.Try to get up from the office desk every once in awhile and walk around. Its one of the easier ways to feel fit TIPS 10 EXERCISE
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