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Created with Fabric.js 1.4.5 Energy as Master Resource POLITICS ECONOMICS IN CREATED BY REVOLUTION dissolves in water to form a gel HYDROCARBON INDUSTRIAL remains intact while passing through the body Anderson, J., Baird, P., Davis, R., Ferreri, S., Knudtson, M., Koraym, A., Waters, V, & Williams, C. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4): 188-205. "the whole of physics has to be represented by a theory of energies "a once-in-planetary history drawdown of stored sunlight to do work and make wealth in the present" THE HYDROCARBON REVOLUTION? Reduces blood pressure and inflammation Normalizes bowel movements Find your fiber from sources such as fresh fruits, vegetables, whole grains, legumes, seeds, and nuts! Stay full for a a greater amount of time Fewer calories for the same volume of food Lowers "bad" cholesterol levels Total Fiber per Serving (grams) K. Bowers C. Loar C. Sheehan Dietetic Interns Department of Family and Consumer Sciences Eastern Illinois University REFERENCES The Academy of Nutrition and Dietetics recommends 25-38 grams of fiber daily for adults 12.3 g 11.1 g 6.6 g SOURCES OF FIBER 4.3 g 0.8 g 7.9 g 1/2 cup wheat bran 2.0 g 2.9 g 1/2 cup white rice 1/2 cup Fiber One Cereal 3 cups popcorn 1/2 cup frozen peas 2 tablespoons flaxseeds Controls blood sugar levels 1/2 large pear 1/2 cup kidney beans Slavin, J. (2008). Position of the american dietetic assocation: health implications of dietary fiber. Journal of the American Dietetic Association, 108: 1716-1731. HEALTH BENEFITS Harvard University Health Services (2004). Fiber content of foods in common portions. Retrieved from AND SCIENCE Wilhelm Ostwald (1890)
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